I am totally new to this so any help would be aprecciated...

<ul><li><a href="http://www.ross-tech.com/vag-com/tour/logging.html">http://www.ross-tech.com/vag-com/tour/logging.html</a</li></ul>

i tried already to go to excel it didnt recognize that file

Try changing the name on the file, or keeping the default and hitting "log" - did you stop logging once you were done with what you wanted to see?